Chickpea on chickpea pasta salad –Discover a delightful and nutritious dish with this Mediterranean Chickpea Pasta Salad. This vibrant salad is not only visually appealing but is also packed with flavors and health benefits, making it a perfect choice for lunch, dinner, or even as a side dish for gatherings. Let’s dive into this simple yet delicious recipe that combines the goodness of chickpeas, pasta, and fresh vegetables.
Mediterranean Chickpea Pasta Salad
This Mediterranean Chickpea Pasta Salad is a versatile dish that can be enjoyed any time of the year. The combination of ingredients not only enhances the taste but also provides a hearty dose of nutrients. Here’s how to prepare it.
Ingredients
- 8 ounces of pasta (your choice, preferably whole grain or gluten-free)
- 1 can (15 oz) of chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper (any color), diced
- ½ red onion, finely chopped
- ¼ cup Kalamata olives, pitted and sliced
- ¼ cup fresh parsley, chopped
- ⅓ cup crumbled feta cheese (optional for a vegan version)
Dressing Ingredients
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Begin by cooking the pasta according to the package instructions. Once cooked, drain and rinse under cold water to cool it down.
- In a large mixing bowl, combine the cooked pasta, chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, olives, and parsley. If you are using feta cheese, add it in at this stage.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, lemon juice, minced garlic, oregano, salt, and pepper. Adjust seasoning according to your preference.
- Pour the dressing over the salad and toss gently to combine all the ingredients evenly.
- Let the salad sit for at least 15 minutes before serving to allow the flavors to meld together.
- Serve chilled or at room temperature, and enjoy your nutritious Mediterranean Chickpea Pasta Salad!
With its colorful ingredients and refreshing taste, this salad is sure to impress both family and friends. Whether as a standalone meal or as a complement to other dishes, this Mediterranean Chickpea Pasta Salad is a recipe worth trying!
