How to Cook Chickpea Quinoa Mock Tuna Salad in 15 Minutes

Updated
2 min read

Chickpea quinoa mock tuna salad –Are you ready to whip up a delicious and nutritious Chickpea Quinoa Salad? This vibrant dish is perfect for lunch, dinner, or as a delightful side at your next gathering! Packed with protein and bursting with fresh flavors, it’s sure to leave your taste buds dancing. Let’s get started!

Chickpea Quinoa Salad

This Chickpea Quinoa Salad is not only easy to make, but it’s also incredibly versatile. You can customize it with your favorite veggies or add some protein to make it even heartier. Here’s what you’ll need:

Chickpea Quinoa Salad

Ingredients:

  • 1 cup quinoa, rinsed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper, to taste
  • Your choice of feta cheese (optional)

Instructions:

  1. Begin by cooking the quinoa. In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes, or until all the water is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and allow it to cool.
  2. While the quinoa is cooking, prepare the other ingredients. In a large mixing bowl, combine the drained chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
  3. Once the quinoa has cooled, add it to the mixing bowl with the vegetables. Mix everything well to combine.
  4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the quinoa salad and toss until everything is well coated.
  5. If you’re using feta cheese, crumble it over the top of the salad and give it a gentle mix.
  6. Serve immediately or refrigerate for an hour to let the flavors meld together. This salad is fantastic when made ahead of time!

This Chickpea Quinoa Salad is not only healthy but also visually stunning, thanks to its vibrant colors. It’s perfect for meal prep, picnics, or as a crowd-pleasing dish at potlucks. Enjoy your culinary creation!