Coconut crusted tilapia paleo –Looking for some light dinner ideas that are not only delicious but also healthy? Here are some delightful recipes that will satisfy your cravings without weighing you down. Perfect for those evenings when you want something fresh and fulfilling!
25 Light Dinner Recipe Ideas
One of the standout recipes is the Coconut-Crusted Tilapia. This dish brings a tropical flair to your dinner table with its crunchy coconut coating and flaky fish. It’s simple to prepare and makes for a refreshing meal any time of year. Here’s how to whip it up!
Ingredients:
- 2 tilapia fillets
- 1/2 cup shredded coconut
- 1/4 cup flour (or almond flour for gluten-free option)
- 1 egg, beaten
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon vegetable oil for frying
- Lime wedges for serving
Instructions:
- Start by setting up a breading station. Place the flour in one shallow bowl, the beaten egg in another, and the shredded coconut in a third bowl.
- Season the tilapia fillets with salt and pepper on both sides.
- Dip each fillet in the flour, coating it well. Then, dip it in the egg, allowing any excess to drip off. Finally, coat the fillet in the shredded coconut, pressing gently to ensure it sticks.
- In a skillet, heat the vegetable oil over medium heat. Once sizzling, add the coconut-crusted tilapia fillets to the skillet.
- Cook for about 3-4 minutes on each side, or until the coconut is golden brown and the fish flakes easily with a fork.
- Remove from the skillet and let them drain on a paper towel to soak up any excess oil.
- Serve the coconut-crusted tilapia with lime wedges on the side for that extra zing!
This coconut-crusted tilapia is a simple yet irresistible option for a light dinner. Enjoy it with a side salad or some steamed vegetables to complete the meal. Cheers to delicious, healthy eating!