Coconut date bars –Are you in the mood for a deliciously healthy treat? Look no further than these delightful Coconut Date Bars! They’re not only simple to make but also packed with nutrients, making them a guilt-free indulgence. Perfect for snacking, dessert, or even as a quick energy booster during your busy day. Let’s dive into this fantastic recipe!
Coconut Date Bars
These Coconut Date Bars are a wonderful mix of sweetness and texture, with the sticky richness of dates complemented by the nutty flavor of coconut. They are ideal for anyone looking to satisfy their sweet tooth without reaching for processed snacks. Ready to make this tasty treat? Here’s what you’ll need.
Ingredients
- 1 cup pitted dates
- 1 cup unsweetened shredded coconut
- 1 cup rolled oats
- 1/2 cup almond flour
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
Instructions
- Start by preheating your oven to 350°F (175°C). This helps the bars to bake evenly and develop that delicious, warm flavor.
- In a food processor, combine the pitted dates and process until they form a sticky dough. This might take a minute or so.
- Add the shredded coconut, rolled oats, almond flour, vanilla extract, and sea salt into the food processor with the date mixture.
- Blend the mixture until it’s well combined but still has some texture. You want to maintain some of that chewy goodness!
- Line an 8×8 inch baking dish with parchment paper for easy removal. Press the mixture into the bottom of the dish evenly.
- Bake in the preheated oven for about 20-25 minutes, or until the edges turn golden brown.
- Once baked, allow the bars to cool completely in the pan before transferring them to a cutting board.
- Cut into squares or bars, and enjoy your homemade Coconut Date Bars!
These bars make a fantastic snack on their own, or you can even dress them up with a drizzle of dark chocolate or a sprinkle of nuts on top. So go ahead and treat yourself—they are as wholesome as they are scrumptious!