How to Cook Cool Summer Salad in 15 Minutes

Updated
2 min read

Cool summer salad –Spring and summer are the perfect seasons to enjoy light, refreshing salads. Whether you’re looking for a healthy side dish or a main course, these vibrant salad recipes are sure to brighten up your table. Below, we’ve gathered some delightful salad ideas that feature seasonal ingredients, making them not only tasty but also nutritious. Let’s dive in!

Hearty Quinoa Salad

This quinoa salad is packed with protein, and it’s a wonderful option for those warm days. It combines fresh vegetables and a zesty dressing that ties all the flavors together.

Hearty Quinoa Salad

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 bell pepper, diced
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/2 cup parsley, chopped
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • Salt and pepper to taste

Instructions:

  1. In a medium saucepan, bring quinoa and water to a boil. Reduce heat, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Allow to cool.
  2. In a large bowl, combine the bell pepper, cucumber, cherry tomatoes, red onion, and parsley.
  3. Add the cooled quinoa to the vegetable mixture.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  5. Pour the dressing over the salad and toss to combine. Adjust seasoning if needed.
  6. Serve chilled or at room temperature.

Refreshing Watermelon Feta Salad

This salad is bursting with flavor and is perfect for a summer picnic. The sweet, juicy watermelon pairs beautifully with the salty feta, making every bite a delight.

Refreshing Watermelon Feta Salad

Ingredients:

  • 4 cups watermelon, cubed
  • 1 cup feta cheese, crumbled
  • 1/4 cup fresh mint leaves, chopped
  • 1 tbsp balsamic glaze
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine watermelon, feta cheese, and mint leaves.
  2. Drizzle with balsamic glaze and sprinkle with salt and pepper.
  3. Toss gently to combine.
  4. Serve immediately and enjoy the refreshing flavors!

These salads not only taste fantastic, but they also make use of the freshest seasonal produce. So gather your ingredients, invite your friends over, and enjoy a delightful salad feast!