Corn and kale salad –Looking for a fresh and vibrant dish to brighten up your meal? This Roasted Corn & Kale Salad is not only colorful but also packed with flavor and nutrition. Perfect as a side or a light main course, it’s a delightful way to enjoy some wholesome ingredients. Let’s dive into this recipe that’s sure to impress your family and friends!
Roasted Corn & Kale Salad
This Roasted Corn & Kale Salad combines the sweet, smoky flavor of roasted corn with the earthiness of kale, all brightened up with a zesty dressing. It’s a celebration of tastes and textures that will keep you coming back for more!
Ingredients
For this refreshing salad, you’ll need the following ingredients:
- 4 cups of fresh kale, chopped
- 2 cups of corn kernels (fresh, frozen, or canned)
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 1 avocado, diced
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
- Optional: feta cheese or goat cheese for topping
Instructions
Follow these simple steps to bring your salad to life:
- Roast the Corn: Preheat your oven to 400°F (200°C). Spread the corn kernels on a baking sheet, drizzle with a bit of olive oil, and season with salt and pepper. Roast for about 20 minutes or until the corn is slightly caramelized.
- Prepare the Kale: While the corn is roasting, massage the chopped kale with a pinch of salt and a drizzle of olive oil in a large bowl. This will soften the kale and make it easier to eat.
- Mix the Ingredients: Once the corn is roasted and cooled, add it to the bowl with the kale, along with the diced red bell pepper, red onion, and avocado.
- Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, and honey or maple syrup. Drizzle this over the salad mixture and toss gently to combine.
- Serve and Enjoy: Top with feta or goat cheese if desired, and serve immediately. Enjoy your nutritious and delicious Roasted Corn & Kale Salad!
This salad is a beautiful addition to any meal, providing a bold and satisfying combination of flavors. It’s also a great option for meal prep, storing well in the refrigerator for a couple of days. Enjoy the compliments!