Couscous with dried cherries –Are you looking for a delicious and healthy meal idea that’s high in protein? Look no further than this tasty High Protein Couscous Recipe! It’s quick, easy, and perfect for any occasion. Let’s dive into the recipe and see what you’ll need to make this delightful dish.
High Protein Couscous
This recipe showcases the versatility of couscous, combined with protein-packed ingredients to create a satisfying meal. Whether you’re hitting the gym or just want to enjoy a nutritious dish, this recipe has you covered!
Ingredients
- 1 cup of whole wheat couscous
- 1 1/2 cups of vegetable broth (or water)
- 1 cup of chickpeas, drained and rinsed
- 1/2 cup of diced bell peppers (any color)
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of chopped fresh parsley
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Instructions
- In a medium saucepan, bring the vegetable broth (or water) to a boil. Once boiling, add the couscous, stir, and remove from heat. Cover the pot and let it sit for 5 minutes until the liquid is absorbed.
- While the couscous is cooking, prepare the other ingredients. In a large bowl, combine the chickpeas, diced bell peppers, cherry tomatoes, and chopped parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the chickpea mixture and toss to coat.
- After the couscous has finished cooking, fluff it with a fork and then add it to the bowl with the chickpea mixture. Gently mix until everything is well combined.
- Adjust seasoning if necessary, and serve warm or at room temperature. This dish can be enjoyed as a main course or a side dish!
This High Protein Couscous is not just a meal; it’s a celebration of flavors and nutrition. Perfect for meal prep or family dinners, it packs a punch of taste while keeping things healthy. Give it a try and enjoy every bite!