How to Cook Creamy Kale Salad in 15 Minutes

Updated
2 min read

Creamy kale salad –Y’all, let me tell you about this deliciously creamy kale salad that’s not only packed with flavor but also super healthy. If you’re looking for a dish that’s both satisfying and good for you, this one’s for sure a winner! Let’s get right into it so you can whip this up for your next gathering or just for a little self-care at home.

Creamy Kale Salad

This salad is all about that rich, creamy goodness that elevates the humble kale into a star player on your table. Trust me, once you taste it, you’ll be hooked!

Creamy Kale Salad - Wellbeings Coaching & Cooking

Ingredients:

  • 1 bunch of kale, stems removed and leaves chopped
  • 1 cup of cherry tomatoes, halved
  • 1/2 red onion, sliced thin
  • 1 avocado, diced
  • 1/4 cup of sunflower seeds
  • 1/2 cup of creamy dressing (your favorite type)
  • Salt and pepper to taste

Instructions:

  1. Start by washing the kale thoroughly. Massage it gently for a few minutes to break down those tough leaves. This is a key step that adds that soft texture other salads just can’t match!
  2. In a large bowl, combine the chopped kale, cherry tomatoes, and red onion. Toss them together so the colors blend beautifully.
  3. Next, add the diced avocado and sunflower seeds. These not only bring flavor but also a nice crunch.
  4. Now, drizzle your creamy dressing over the salad. Don’t be shy! You want it to be flavorful and a bit indulgent.
  5. Season it up with some salt and pepper to taste. Give everything a good toss to combine all those flavors.
  6. Let the salad sit for about 10 minutes to allow those flavors to meld together, then serve it up!

This Creamy Kale Salad is a perfect side dish or can even hold its own as a main course. It’s vibrant, packed with nutrients, and most importantly, delicious. Make it a part of your meal rotation, and watch how quickly it becomes a favorite in your household!