Creamy keto cauliflower risotto –Looking for a delicious and healthy dish to impress your friends or satisfy your cravings? This creamy cauliflower risotto is a fantastic choice! Whether you’re following a keto diet or simply want a grain-free option, this recipe is here to deliver rich flavors and satisfying textures. Let’s dive into the recipe!
Deliciously Creamy Cauliflower Risotto
This creamy cauliflower risotto is a wonderful alternative to traditional risotto, providing all the rich, comforting flavors we love without the carbs. It’s perfect as a side dish or a main course topped with your favorite protein. Let’s take a look at how to make it!

Ingredients
- 1 medium head of cauliflower, riced (about 4 cups)
- 2 tablespoons olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 cup vegetable broth (or chicken broth)
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
Instructions
- Start by ricing the cauliflower. You can do this by cutting the cauliflower into florets and pulsing them in a food processor until they resemble rice grains. Be careful not to over-process.
- In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and cook for an additional minute until fragrant, being careful not to burn it.
- Stir in the riced cauliflower and cook for about 3-5 minutes until slightly tender.
- Pour in the broth and bring it to a simmer. Allow it to cook for another 5 minutes, giving the cauliflower some time to absorb the flavors.
- Pour in the heavy cream and stir to combine. Let it cook for 2-3 more minutes, until the mixture is creamy and heated through.
- Stir in the grated Parmesan cheese until melted and well incorporated. Season with salt and pepper to taste.
- Serve warm, garnished with fresh parsley for an extra touch of freshness!
This creamy cauliflower risotto is bound to be a hit at your dining table! With its comforting texture and rich flavor, you’ll want to make it again and again. Enjoy every creamy bite!