Creamy mushroom spaghetti squash –Looking for a delicious and healthy alternative to traditional pasta? This creamy mushroom sauce over spaghetti squash is a fantastic option that will tantalize your taste buds while keeping your meal light and nutritious. Let’s dive into the recipe and see how you can whip up this delightful dish at home!
Creamy Mushroom Sauce over Spaghetti Squash
Prepare to indulge in rich flavors and amazing textures with this creamy mushroom sauce paired with spaghetti squash. It’s a perfect meal for any day of the week, whether you’re hosting a dinner or enjoying a cozy night in. Not only is it a feast for your palate, but it’s also packed with nutrients.
Ingredients:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 8 ounces mushrooms, sliced (your choice: cremini, button, or shiitake)
- 1 cup vegetable broth
- 1 cup heavy cream (or coconut cream for a dairy-free option)
- Salt and pepper to taste
- Fresh parsley or basil for garnish
Instructions:
- Start by preheating your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle a little olive oil inside each half and sprinkle with salt and pepper. Place the squash cut-side down on a baking sheet and roast for about 30-40 minutes, or until tender.
- While the squash is roasting, heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.
- Add the sliced mushrooms to the skillet. Cook for about 7-10 minutes until they are browned and have released their moisture. Season with salt and pepper.
- Pour in the vegetable broth, followed by the heavy cream. Allow the mixture to simmer gently, stirring occasionally, until the sauce thickens slightly, about 5-7 minutes. Taste and adjust seasoning if necessary.
- Once the spaghetti squash is roasted, use a fork to scrape the flesh and create noodle-like strands. Transfer the strands to a serving bowl.
- Pour the creamy mushroom sauce over the spaghetti squash noodles and gently toss to combine. Serve with fresh herbs on top for an aromatic finish.
This creamy mushroom sauce over spaghetti squash is not just a meal—it’s an experience. The flavors meld beautifully, making it a dish that everyone will love. Enjoy!