Warm your soul with this delightful Creamy Italian Quinoa Soup! This comforting dish blends the nutty flavor of quinoa with seasonal vegetables and a rich, creamy broth, making it perfect for chilly evenings or anytime you’re craving something hearty.
Creamy Italian Quinoa Soup
Gather around this nourishing bowl of goodness that not only warms you up but also keeps you satisfied. This soup is packed with flavor and nutrition, making it a fantastic option for lunch or dinner. Let’s dive into the ingredients and steps to create this magnificent soup!
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 cup uncooked quinoa, rinsed
- 4 cups vegetable broth
- 1 (14.5 ounces) can diced tomatoes, with juice
- 1 teaspoon Italian seasoning
- 1 cup spinach, fresh or frozen
- 1 cup heavy cream or coconut milk
- Salt and black pepper, to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until it becomes translucent, about 5 minutes.
- Stir in the minced garlic, diced carrots, and celery. Sauté for an additional 3-4 minutes until the vegetables begin to soften.
- Add the zucchini, rinsed quinoa, vegetable broth, diced tomatoes with their juice, and Italian seasoning. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and cover the pot. Allow the soup to simmer for about 15 minutes, or until the quinoa is cooked and the vegetables are tender.
- Stir in the spinach and heavy cream (or coconut milk), mixing well until everything is combined. Season with salt and black pepper according to your preference.
- Let the soup heat through for another 5 minutes before serving.
Enjoy this rich and creamy soup on its own or with some crusty bread. It’s a wonderful way to enjoy a hearty meal that’s both satisfying and good for you. Kick back, relax, and savor each delicious spoonful!