Discover the delightful and healthy recipe for Crispy Edamame, perfect as a snack or a crunchy addition to your meals. This dish blends simplicity with nutrition, making it an excellent choice for anyone looking to incorporate more plant-based options into their diet. Edamame, young soybeans, are not only packed with protein but also provide a range of vitamins and minerals.
Crispy Edamame
This recipe transforms simple edamame into a crispy, flavorful treat that can be enjoyed on its own or as a topping for salads and bowls.
Ingredients
- 2 cups shelled edamame (fresh or frozen)
- 1 tablespoon olive oil
- 1 teaspoon sea salt (adjust to taste)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon smoked paprika (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the shelled edamame with olive oil, sea salt, garlic powder, onion powder, black pepper, and smoked paprika. Mix well to ensure the edamame is evenly coated.
- Spread the seasoned edamame in a single layer on a baking sheet lined with parchment paper. Make sure they are not crowded to allow for even cooking.
- Bake in the preheated oven for about 25-30 minutes, or until the edamame are golden brown and crispy. Stir halfway through cooking to ensure even browning.
- Once done, remove from the oven and let cool for a few minutes. Taste and adjust the seasoning if necessary.
- Serve warm as a snack or garnish on your favorite dishes. Enjoy!
This Crispy Edamame is not only a tasty treat but also a nutritious one, providing a satisfying crunch that’s almost addictive. Ideal for gatherings or a movie night, this recipe will surely impress your guests. Embrace the flavor and health benefits of this simple, yet delicious snack.