Crispy spicy cauliflower pancakes –
Are you looking for a delicious and healthy dish that’s both spicy and crispy? Look no further than these Crispy, Spicy Cauliflower Pancakes! Made with fresh ingredients and bursting with flavor, these pancakes are perfect for any meal. Let’s dive into the recipe so you can whip them up in no time!
Crispy, Spicy Cauliflower Pancakes
These cauliflower pancakes are easy to prepare and make for a delightful side dish or a light meal. They are not just tasty, but they are also low in carbs, making them perfect for those following a keto diet. Gather your ingredients, and let’s get started!
Ingredients
- 1 medium head of cauliflower, grated
- 2 large eggs
- 1/2 cup almond flour
- 1/4 cup green onions, chopped
- 2 cloves garlic, minced
- 1 teaspoon red pepper flakes (adjust to your spice preference)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil or coconut oil, for frying
Instructions
- Start by preparing the cauliflower. Cut the cauliflower into florets and steam until tender, about 8-10 minutes. Let it cool slightly, then grate it using a box grater or a food processor.
- In a mixing bowl, combine the grated cauliflower, eggs, almond flour, green onions, garlic, red pepper flakes, salt, and black pepper. Mix until well combined.
- Heat a non-stick skillet over medium heat and add a drizzle of olive oil or coconut oil. Once the oil is hot, take about 1/4 cup of the cauliflower mixture and form it into a patty. Carefully place it in the skillet.
- Cook the patties for about 3-4 minutes on each side, or until they are golden brown and crispy. Repeat with the remaining mixture, adding more oil to the skillet as needed.
- Once cooked, transfer the pancakes to a plate lined with paper towels to drain any excess oil.
- Serve warm, and enjoy your crispy, spicy cauliflower pancakes as a delightful snack or side dish!
These pancakes are not just a tasty addition to your meal; they are packed with health benefits. Cauliflower is rich in vitamins C and K and is known for its anti-inflammatory properties. Plus, they are gluten-free and a great way to sneak some vegetables into your diet. Enjoy making and sharing these delicious cauliflower pancakes with family and friends!