Crunchs lentil salad –Discover a delicious and nutritious option with this Crunchy Lentil Salad Recipe. Perfect for a light lunch or as a side dish, this salad boasts an array of flavors and textures that will surely delight your taste buds. Packed with protein and fiber, it is not only satisfying but also promotes a healthy lifestyle.
Image of Crunchy Lentil Salad
Here’s a visual inspiration of the Crunchy Lentil Salad, showcasing its vibrant colors and fresh ingredients.
Ingredients
To prepare this refreshing salad, you will need the following ingredients:
- 1 cup lentils, rinsed and drained
- 2 cups water or vegetable broth
- 1 bell pepper, diced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 cup fresh parsley, chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper, to taste
Instructions
Follow these simple steps to create your own Crunchy Lentil Salad:
- In a medium saucepan, combine the lentils and water or vegetable broth. Bring to a boil, then reduce the heat to low and simmer uncovered for about 20-25 minutes or until the lentils are tender but still hold their shape. Drain any excess liquid.
- While the lentils are cooking, prepare the vegetables. In a large mixing bowl, combine the diced bell pepper, cucumber, cherry tomatoes, parsley, and red onion.
- Once the lentils are ready, allow them to cool for a few minutes before adding them to the bowl with the vegetables.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
- Serve immediately, or refrigerate for an hour to allow the flavors to meld together. This salad can be enjoyed cold or at room temperature.
This Crunchy Lentil Salad is not only a feast for the senses but also a testament to healthy eating! Enjoy this vibrant dish and share it with family and friends.