Crunchy cauliflower and tomato salad –Are you looking for a refreshing and nutritious dish to complement your meal? This Crunchy Cauliflower and Tomato Salad might just be the perfect choice. With its vibrant colors and delightful textures, this salad not only pleases the eye but also offers a burst of flavor that will leave you wanting more. Below is the recipe that will guide you through the preparation of this delicious salad.
Crunchy Cauliflower and Tomato Salad
This salad combines the crispness of fresh cauliflower with the juiciness of ripe tomatoes, creating a satisfying and healthy dish. It is perfect as a side for barbecues or as a light lunch on its own.
Ingredients
- 1 medium head of cauliflower, cut into bite-sized florets
- 2 cups cherry tomatoes, halved
- 1 small red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper, to taste
Instructions
- In a large pot of boiling salted water, blanch the cauliflower florets for about 2-3 minutes until they are bright and crisp-tender. Immediately transfer the florets to a bowl of ice water to stop the cooking process. Drain and set aside.
- In a large mixing bowl, combine the blanched cauliflower, halved cherry tomatoes, chopped red onion, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper until emulsified. Pour the dressing over the salad ingredients and toss gently to combine.
- Allow the salad to sit for about 10 minutes before serving to let the flavors meld together.
- Serve chilled or at room temperature. Enjoy your healthy and flavorful Crunchy Cauliflower and Tomato Salad!
This salad is not only easy to make but also packed with nutrients, making it an excellent addition to any meal. Enjoy the crispness of the cauliflower paired with the sweetness of the tomatoes for a delightful culinary experience!