Crunchy curried kale –Curly kale is a versatile and nutrient-dense leafy green that can elevate your culinary creations. Known for its frilly texture and slightly peppery flavor, curly kale is not only delicious but also packed with vitamins and antioxidants. In this post, we will explore how to prepare a delightful kale salad that showcases the unique qualities of curly kale.
Curly Kale Salad
This vibrant salad is perfect as a side dish or a light main course. It combines the richness of curly kale with fresh vegetables and a tangy dressing, making for a refreshing meal.
Ingredients
- 1 bunch of curly kale, stems removed and leaves chopped
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Start by rinsing the curly kale under cold water. Remove the tough stems and chop the leaves into bite-sized pieces.
- In a large salad bowl, combine the chopped kale and a pinch of salt. Massage the kale leaves gently for about 2-3 minutes. This helps to soften the leaves and reduce bitterness.
- Next, add the cherry tomatoes, cucumber, red onion, and feta cheese to the bowl with the massaged kale.
- In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until well combined.
- Drizzle the dressing over the salad and toss gently to combine all the ingredients. Ensure that the kale and vegetables are evenly coated with the dressing.
- Finally, top the salad with chopped walnuts for added crunch and flavor. Serve immediately or let it chill in the refrigerator for 20-30 minutes to allow the flavors to meld.
This curly kale salad is not only a feast for the eyes but also a deliciously nutritious option for any meal. Enjoy the blend of textures and flavors that this green powerhouse brings to your table!