Crunchy wheat and rye –Discover a delightful blend of flavors and textures with the Crunchy Wheat and Rye Recipe. This nutritious dish brings together the complex tastes of whole grains, making it a perfect addition to your healthy lifestyle. Enjoy the satisfying crunch that arises from the mix of wheat and rye, which complements both sweet and savory pairings.
Crunchy Wheat and Rye
This recipe is not just a treat for the taste buds; it’s also packed with essential nutrients. Here’s what you’ll need to get started:
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Ingredients
- 1 cup whole wheat flour
- 1/2 cup rye flour
- 1/2 teaspoon salt
- 1 tablespoon sugar
- 1 teaspoon baking powder
- 1/4 cup unsalted butter, softened
- 1/2 cup water
- 1/4 cup rolled oats
- 1/4 cup sunflower seeds
- Optional: honey or agave syrup for drizzling
Instructions
- In a large mixing bowl, combine the whole wheat flour, rye flour, salt, sugar, and baking powder. Whisk together until well mixed.
- Add the softened butter to the dry ingredients, and use your fingers or a pastry cutter to blend until the mixture resembles coarse crumbs.
- Gradually add water to the mixture, stirring until a dough forms. You may need to adjust the water slightly to achieve the desired consistency.
- Add rolled oats and sunflower seeds to the dough. Mix well to combine all ingredients uniformly.
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Shape the dough into small rounds or flat disks, placing them on the prepared baking sheet. For added texture, you may choose to lightly flatten them.
- Bake in the preheated oven for 15-20 minutes, or until golden brown and crunchy.
- Remove from the oven and let cool before serving. For a sweet finish, consider drizzling with honey or agave syrup just before plating.
Enjoy your homemade Crunchy Wheat and Rye as a nutritious snack or a delightful addition to your meals. This versatile recipe can be paired with dips, spreads, or enjoyed on its own. Bon appétit!