Crustless quiche lori iane –Today, I’m excited to share a delightful healthy breakfast recipe that’s not only nutritious but also incredibly delicious. This recipe is perfect for anyone looking to start their day on the right foot. Let’s dive right in!
Avocado Toast with Poached Eggs
This simple yet elegant breakfast option is packed with flavor and essential nutrients. The creamy avocado combined with perfectly poached eggs makes for a satisfying meal that will keep you energized throughout the morning.
Ingredients:
- 2 slices of whole-grain bread
- 1 ripe avocado
- 2 large eggs
- Salt and pepper, to taste
- A sprinkle of red pepper flakes (optional)
- Fresh herbs for garnish (optional)
Instructions:
- Start by toasting the slices of whole-grain bread until they’re golden brown and crispy.
- While the bread is toasting, bring a small pot of water to a gentle simmer. Once it’s ready, add a splash of vinegar to help the eggs hold their shape while poaching.
- Crack each egg into a small bowl, then gently slide them into the simmering water, one at a time. Poach the eggs for about 3-4 minutes, or until the whites are set but the yolks are still runny.
- While the eggs are cooking, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork and season with salt and pepper to taste.
- Once the toast is ready, spread a generous portion of the mashed avocado onto each slice. Top with the poached eggs, and sprinkle with red pepper flakes and fresh herbs if desired.
- Enjoy your nutritious avocado toast with poached eggs while it’s warm!
This breakfast is not only healthy but visually appealing as well. The vibrant green of the avocado and the perfectly cooked eggs add a pop of color to your morning plate. Give it a try, and let me know how you enjoy it!