Easy Ways to Make Curried Quinoa With Red Lentils And Kale at Home

Updated
2 min read

Curried quinoa with red lentils and kale –Today, we’re diving into a delightful and nutritious dish that combines the richness of quinoa with the vibrant flavors of curry and fresh kale. This Curried Quinoa Kale Salad is not only beautiful to look at but also packed with essential nutrients that will energize your day. Let’s explore how to make this perfect salad that’s ideal for lunch or as a side dish for dinner!

Curried Quinoa Kale Salad

Here’s a stunning image of our delicious salad. It’s colorful and full of goodness.

Curried Quinoa Kale Salad

Ingredients

To create this salad, you will need the following ingredients:

  • 1 cup quinoa
  • 2 cups vegetable broth or water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon curry powder
  • 4 cups kale, chopped
  • 1 cup diced apricots (fresh or dried)
  • ½ cup chopped walnuts
  • Salt and pepper to taste
  • Juice of 1 lemon

Instructions

Follow these simple steps to prepare your Curried Quinoa Kale Salad:

  1. Rinse the quinoa under cold water to remove any bitterness. In a medium pot, combine the quinoa and vegetable broth (or water). Bring it to a boil, then reduce heat to low, cover, and let it simmer for about 15 minutes or until the liquid is absorbed. Once done, fluff with a fork and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and curry powder, cooking for another minute until fragrant.
  3. Stir in the chopped kale to the skillet. Cook for about 3-5 minutes, until the kale has wilted down.
  4. Add the cooked quinoa to the skillet, mixing everything together until well combined. Then, toss in the diced apricots and walnuts, mixing gently.
  5. Season the salad with salt, pepper, and the juice of one lemon to brighten the flavors. Serve warm or let it cool to room temperature before serving.

This Curried Quinoa Kale Salad is not just a feast for the eyes but also a nourishing option for your body. Enjoy it as a standalone meal or as a side dish at your next gathering!