Curried winter soup –Indulge in the vibrant flavors of Curried Carrot Soup, adorned with the delightful crunch of maple-roasted chickpeas. This dish is not only a feast for the senses but a perfect way to warm your soul on a chilly day. Below, you will find the recipe detailing the ingredients and instructions for preparing this nourishing soup.
Curried Carrot Soup With Maple Roasted Chickpeas
This exquisite soup combines the natural sweetness of carrots with fragrant spices and the nutty crunch of chickpeas. It’s an ideal choice for a light lunch or a comforting dinner. Let’s get started!

Ingredients:
- For the Curried Carrot Soup:
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 teaspoons curry powder
- 1 pound carrots, peeled and chopped
- 4 cups vegetable broth
- 1 can (400ml) coconut milk
- Salt and pepper to taste
- Fresh cilantro, for garnish
- For the Maple Roasted Chickpeas:
- 1 can (400g) chickpeas, drained and rinsed
- 2 tablespoons maple syrup
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- Salt to taste
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and curry powder, cooking for an additional minute until fragrant.
- Add the chopped carrots to the pot, followed by the vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer until the carrots are tender, approximately 15-20 minutes.
- While the soup simmers, preheat the oven to 400°F (200°C). In a bowl, toss the chickpeas with maple syrup, olive oil, smoked paprika, and salt. Spread the chickpeas on a baking sheet and roast for 25-30 minutes until they are golden and crispy.
- Once the carrots are tender, remove the pot from heat. Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste. Heat gently over low heat if needed.
- To serve, ladle the curried carrot soup into bowls. Top each bowl with a generous handful of maple-roasted chickpeas and garnish with fresh cilantro.
Enjoy this warming and healthy curried carrot soup, perfect for any occasion!