Dairy free creamy broccoli soup –There’s nothing quite like a warm bowl of creamy soup to comfort you, especially on a chilly day. This Healthy Creamy Broccoli Soup is dairy-free and vegan, making it both delicious and suitable for a variety of diets. Packed with nutrients and flavor, it’s the perfect way to enjoy a classic dish without the heaviness of cream. Let’s dive into the recipe!
Healthy Creamy Broccoli Soup Recipe
As the weather cools down, this soup becomes a staple in my kitchen. Not only is it easy to make, but it’s also a great way to sneak in some greens. Broccoli is rich in vitamins C and K, and the creamy texture can be achieved using simply blended cashews or coconut milk. Here’s how to whip it up!
Ingredients
- 1 large onion, chopped
- 2 cloves garlic, minced
- 4 cups broccoli florets (fresh or frozen)
- 3 medium potatoes, peeled and diced
- 4 cups vegetable broth
- 1 cup raw cashews (soaked for 2-4 hours and drained)
- 1 cup coconut milk
- Salt and pepper to taste
- Fresh lemon juice (optional, for brightness)
- Olive oil for sautéing
Instructions
- In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, until it becomes translucent.
- Add the minced garlic and cook for an additional minute until fragrant.
- Stir in the broccoli florets and diced potatoes, allowing them to cook for about 5-7 minutes.
- Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes, or until the potatoes and broccoli are tender.
- In a blender, combine the soaked cashews and coconut milk. Blend until smooth and creamy.
- Once the vegetables are cooked, remove the pot from heat and add the cashew cream to the pot. Use an immersion blender for a smooth texture, or transfer the soup to a blender in batches.
- Season with salt, pepper, and a splash of fresh lemon juice if desired.
- Serve hot, garnished with additional broccoli florets or croutons if you like.
This Healthy Creamy Broccoli Soup is perfect on its own or paired with a side of crusty bread. It’s satisfying, wholesome, and sure to warm your heart and belly. Enjoy your delicious bowl of health!