Date nut balls –Indulge in the delightful world of Date Nut Balls, a recipe that perfectly marries taste and nutrition. This bite-sized treat is not only easy to prepare but also serves as a healthy snack option, making it suitable for various occasions. Follow the detailed instructions and enjoy this delicious recipe!
Date Nut Balls
These Date Nut Balls are a great choice for a quick energy boost. Packed with the natural sweetness of dates and enriched with nuts, this recipe showcases simple yet wholesome ingredients. Perfect for sharing at gatherings or enjoying as a personal snack, these treats are sure to please everyone.
Ingredients
- 1 cup chopped dates
- 1 cup chopped walnuts or pecans
- 1 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/4 teaspoon cinnamon
- Pinch of salt
- 1/2 teaspoon vanilla extract (optional)
- Shredded coconut or cocoa powder for rolling (optional)
Instructions
- In a mixing bowl, combine the chopped dates, chopped nuts, and rolled oats.
- Add the honey or maple syrup, cinnamon, salt, and, if desired, vanilla extract. Mix well until all ingredients are thoroughly combined.
- Once the mixture is well combined, use your hands to form small balls about 1 inch in diameter. If the mixture is too sticky, wet your hands slightly to help with shaping.
- If you prefer, roll the balls in shredded coconut or cocoa powder for an added layer of flavor.
- Place the Date Nut Balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Once chilled, serve immediately or store in an airtight container in the refrigerator for up to a week.
Enjoy the blissful taste of homemade Date Nut Balls, a treat that combines flavor and health in every bite. Perfect for a mid-afternoon pick-me-up or a post-workout snack, these little delights will quickly become a favorite in your recipe collection.