Delicious Ways to Make Easy Brazilian Black Bean Stew for Beginners

Updated
2 min read

Easy brazilian black bean stew –Are you ready to dive into a delicious and hearty dish that warms the soul? This Vegan Brazilian Black Bean Stew, also known as Feijoada, is a flavorful meal that’s perfect for any occasion. Packed with protein and rich in spices, it’s sure to become a new favorite in your kitchen!

Vegan Brazilian Black Bean Stew (Feijoada)

Feijoada is traditionally a meat-based stew, but this vegan version delivers all the rich flavors without any animal products. It’s a delightful mix of black beans, vegetables, and seasonings that will transport you straight to Brazil with every bite.

Vegan Brazilian Black Bean Stew

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 carrot, diced
  • 1 zucchini, diced
  • 1 cup mushrooms, sliced
  • 2 cups cooked black beans (or 1 can, rinsed and drained)
  • 4 cups vegetable broth
  • 2 tablespoons tomato paste
  • 1 tablespoon smoked paprika
  • 1 teaspoon cumin
  • 1 bay leaf
  • Salt and pepper to taste

Instructions:

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until they are soft and aromatic.
  2. Stir in the bell pepper, carrot, and zucchini. Cook for about 5–7 minutes until the vegetables begin to soften.
  3. Add the sliced mushrooms and cook for an additional 3 minutes.
  4. Next, stir in the cooked black beans, vegetable broth, tomato paste, smoked paprika, cumin, and bay leaf. Bring the mixture to a boil.
  5. Reduce heat to low and let it simmer for about 30 minutes, allowing all the flavors to blend together. Don’t forget to stir occasionally!
  6. After 30 minutes, remove the bay leaf and taste the stew. Adjust the seasoning with salt and pepper as needed.
  7. Serve the stew warm, perhaps over rice or with crusty bread, and enjoy this nourishing dish!

This Vegan Brazilian Black Bean Stew is not only tasty, but it also mingles wonderfully with fresh herbs like cilantro or parsley, making your meal even more vibrant. Enjoy this comforting dish whether it’s a chilly evening or just a day when you crave something soulful!