Easy fava bean salad –Elevate your culinary repertoire with this refreshing Mediterranean Fava Bean Salad. This quick and easy recipe is perfect for a light meal or a vibrant side dish that highlights the delightful flavors of Mediterranean cuisine.
Refreshing Mediterranean Fava Bean Salad
This salad is not only nutritious but also bursting with flavor. The combination of fava beans, fresh vegetables, and a zesty dressing makes it an ideal choice for both casual gatherings and elegant dinners.
Ingredients
- 2 cups fresh fava beans, shelled
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- Juice of 1 lemon
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a pot of boiling water, cook the shelled fava beans for about 5 minutes until tender. Drain and transfer to an ice bath to stop the cooking process. Once cooled, remove the outer skins from the beans.
- In a large mixing bowl, combine the fava beans, cherry tomatoes, cucumber, red onion, parsley, and mint. Toss gently to mix the ingredients together.
- In a small mixing bowl, whisk together the lemon juice, olive oil, salt, and pepper to create the dressing.
- Pour the dressing over the salad and gently toss until all ingredients are well-coated.
- Let the salad sit for about 10 minutes before serving to allow the flavors to meld together.
- Serve chilled or at room temperature. This salad pairs wonderfully with grilled meats or as a standalone dish on a warm day.
This Mediterranean Fava Bean Salad exemplifies simplicity and freshness, making it a delightful addition to any dining experience. Enjoy the vibrant flavors and wholesome ingredients that this recipe offers!