Easy garlic kale –If you’re looking for a delightful and nutritious recipe that brings together the earthy flavors of kale with the bright notes of lemon and garlic, then this Easy Skillet Kale with Lemon & Garlic is just what you need! It’s a simple, quick dish that packs a punch of flavor and health benefits. Let’s dive into making this delightful dish!
Image of Skillet Kale
Here’s a vibrant image of the finished dish, showcasing the beautiful greens infused with lemon and garlic.
Ingredients
To make this Easy Skillet Kale with Lemon & Garlic, you’ll need the following ingredients:
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 bunch of fresh kale, stems removed and leaves chopped
- Juice of 1 lemon
- Salt and pepper to taste
- Red pepper flakes (optional, for heat)
Instructions
Follow these simple steps to create your dish:
- Start by heating the olive oil in a large skillet over medium heat.
- Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant, but be careful not to let it burn.
- Once the garlic is fragrant, add the chopped kale to the skillet. Stir it around in the oil and garlic mixture, allowing it to wilt down for about 4-5 minutes.
- As the kale wilts, squeeze the juice of one lemon over the greens, mixing well to combine the flavors.
- Season with salt, pepper, and red pepper flakes if you like a bit of heat. Stir and cook for another 2-3 minutes until the kale is tender but still vibrant.
- Remove from heat and serve warm as a tasty side dish or a light main course.
This Easy Skillet Kale with Lemon & Garlic is not just delicious, but also loaded with vitamins and minerals that are great for your health. Enjoy it alongside grilled chicken or fish, or toss it into your favorite grain bowl for a nutritious boost!