Easy garlic swai fish –Are you looking for a quick and easy recipe that brings a burst of flavor to your dinner table? Look no further! This Easy Garlic Swai Fish is healthy, delicious, and requires minimal prep time. Perfect for busy weeknights or when you want to impress guests without spending all day in the kitchen. Let’s dive into the details and get cooking!
Delicious Swai Fish in Garlic Sauce
If you haven’t tried Swai fish yet, you’re in for a treat! This mild, flaky fish is perfect for absorbing flavors, making it an excellent choice for a garlic-based dish. Let’s take a look at what you’ll need to whip this up.
Ingredients
- 4 Swai fish fillets
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Start by gently rinsing the Swai fillets under cold water and pat them dry with paper towels. This helps to remove any excess moisture and ensures a nice sear.
- In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic as it can turn bitter.
- Place the Swai fillets into the skillet, seasoning both sides with salt and pepper. Let them cook for about 3-4 minutes on each side, or until they are golden brown and flake easily with a fork.
- Once the fish is cooked, drizzle the lemon juice over the top for an added zing of flavor. You can also adjust the seasoning if needed.
- Turn off the heat and garnish with freshly chopped parsley before serving. This adds a lovely pop of color and freshness to your dish.
This Easy Garlic Swai Fish pairs wonderfully with steamed vegetables or a light salad, making it a wholesome meal that everyone will love. Enjoy the delightful flavors and simplicity of this dish at your next family dinner!