Easy vegan stir fry –If you’re looking for a delicious and healthy meal that’s quick and easy to prepare, look no further than this delightful Vegan Stir-Fry Recipe with Fresh Vegetables. Packed with vibrant flavors and colorful veggies, this dish is perfect for a weeknight dinner or a meal prep option for the week ahead. Let’s dive into the recipe!
Vegan Stir-Fry Recipe with Fresh Vegetables
This Vegan Stir-Fry is not only simple to make but also incredibly versatile. You can swap out vegetables based on your preferences or what you have on hand. Here’s how to create this vibrant meal!
Ingredients:
- 1 tablespoon oil (olive or sesame oil works great)
- 1 cup broccoli florets
- 1 bell pepper, sliced (any color)
- 1 cup snap peas
- 1 carrot, julienned
- 1 zucchini, sliced
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon cornstarch (optional, for thickening)
- Cooked rice or quinoa, for serving
- Sesame seeds and green onions for garnish (optional)
Instructions:
- Heat the oil in a large skillet or wok over medium-high heat.
- Add the garlic and ginger; sauté for about 30 seconds until fragrant.
- Stir in the broccoli, bell pepper, snap peas, carrot, and zucchini. Cook for 5-7 minutes, stirring frequently, until the vegetables are tender but still crisp.
- If using cornstarch, mix it with 2 tablespoons of water and add it to the stir-fry along with the soy sauce. Stir well to combine and let it cook for another minute until the sauce thickens slightly.
- Remove from heat and serve over cooked rice or quinoa. Garnish with sesame seeds and chopped green onions if desired.
This Vegan Stir-Fry is a fantastic way to incorporate a variety of fresh vegetables into your diet while enjoying a satisfying meal. It’s colorful, flavorful, and fresh—perfect for anyone looking to eat healthier without sacrificing taste. Whether you’re a seasoned vegan or just looking to add more plant-based meals to your rotation, this stir-fry is sure to please!
