Egg muffins –If you’re looking for a quick and delicious breakfast option, Keto Egg Muffins are a perfect choice! These easy-to-make muffins are not only low in carbs but also packed with flavor and protein, making them an ideal meal for anyone following a keto diet. Let’s dive into this simple recipe that will surely become a staple in your breakfast rotation.
Keto Egg Muffins
These Keto Egg Muffins are customizable, allowing you to experiment with various ingredients based on your taste preferences. Whether you want to add veggies, cheese, or meats, the options are endless!
Ingredients
- 6 large eggs
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup cooked and crumbled bacon or sausage (optional)
- 1/2 cup bell peppers, diced
- 1/4 cup green onions, chopped
- Salt and pepper to taste
- Cooking spray or muffin liners
Instructions
- Preheat your oven to 375°F (190°C) and prepare a muffin tin by spraying it with cooking spray or using muffin liners.
- In a large bowl, crack the eggs and whisk them until well combined. Season with salt and pepper for added flavor.
- Add the shredded cheese, cooked bacon or sausage (if using), diced bell peppers, and chopped green onions to the eggs, stirring until everything is evenly mixed.
- Pour the egg mixture evenly into the prepared muffin tin compartments, filling each cup about 3/4 of the way full.
- Bake in the preheated oven for about 20-25 minutes, or until the egg muffins are set and lightly golden on top.
- Remove the muffins from the oven and let them cool for a few minutes before carefully removing them from the tin.
- Serve warm and enjoy your Keto Egg Muffins! They can also be stored in the fridge for a quick grab-and-go breakfast throughout the week.
These Keto Egg Muffins are not just easy to make; they are incredibly versatile too! Feel free to mix in your favorite vegetables, meats, or cheeses to create a muffin that suits your taste. Whether you’re rushing out the door or enjoying a leisurely weekend brunch, these muffins make for a satisfying and healthy meal. Try them out and make your mornings brighter with this delightful recipe!