Egg white crepes –Are you ready to whip up a delicious and healthy breakfast that will make your mornings feel a little more special? These Egg White Crepes are the perfect way to start your day! They’re light, fluffy, and packed with protein, making them an ideal choice for anyone looking to maintain a healthy lifestyle. Plus, they’re incredibly versatile and can be filled with your favorite fruits, veggies, or even a hint of sweetness!
Egg White Crepes
These egg white crepes are not only easy to make but also perfect for both sweet and savory fillings. Whether you’re in the mood for a berry breakfast treat or a savory mushroom sauté, these crepes can do it all!
Ingredients:
- 1 cup egg whites (about 8 large egg whites)
- 1/2 cup milk (or a dairy-free alternative)
- 1 cup all-purpose flour (or a gluten-free substitute)
- 1 tablespoon olive oil or melted butter
- 1 teaspoon salt
- 1 tablespoon fresh herbs (optional, for savory crepes)
Instructions:
- In a large mixing bowl, combine the egg whites and milk together. Whisk until well blended.
- Add the flour, olive oil, and salt to the mixture. If you’re making savory crepes, fold in your choice of fresh herbs at this stage. Mix until the batter is smooth and free of lumps.
- Let the batter sit for about 10 minutes to thicken slightly. This allows the flour to hydrate and gives you a better texture.
- Heat a non-stick skillet over medium heat. Lightly grease the skillet with a bit of olive oil or butter to prevent sticking.
- Pour about 1/4 cup of batter into the hot skillet, tilting the pan to spread the batter into a thin layer. Cook for about 1-2 minutes until the edges start to lift and the surface looks set.
- Flip the crepe carefully using a spatula and cook for another minute on the other side, or until lightly golden.
- Repeat with the remaining batter, stacking the cooked crepes on a plate as you go along.
- Serve warm with your choice of fillings! For sweet crepes, try fresh berries, yogurt, and a drizzle of honey. For savory options, consider sautéed vegetables or cheese.
Enjoy your delicious Egg White Crepes as a delightful start to your day! They’re not just a treat for your taste buds, but also a nourishing choice that you’ll feel great about. Bon appétit!