Eggplant meatballs –Explore the delightful flavors of Eggplant Parmesan Meatballs with this delectable recipe that promises to satisfy your cravings for comfort food while maintaining a healthy profile. Perfectly baked and packed with wholesome ingredients, these meatballs make an excellent addition to any meal. Let’s dive into the preparation and enjoy a fulfilling culinary experience.
Eggplant Parmesan Meatballs
These Eggplant Parmesan Meatballs are a fantastic vegetarian alternative that delivers all the savory goodness of traditional meatballs. Their unique taste and texture will surprise and please your palate. Serve these alongside a marinara sauce or toss them in a salad for a fresh twist.
Ingredients
- 1 large eggplant, diced
- 1 cup breadcrumbs (whole wheat or gluten-free)
- 1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
- 2 cloves garlic, minced
- 1 large egg (or flax egg for a vegan option)
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 cup marinara sauce (for serving)
- Fresh basil leaves, for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- In a large bowl, combine the diced eggplant with a pinch of salt. Allow it to sit for about 10 minutes to draw out moisture, then pat it dry with paper towels.
- Add the breadcrumbs, grated Parmesan cheese, minced garlic, egg, Italian seasoning, black pepper, and olive oil to the bowl with the eggplant. Mix until all ingredients are well combined.
- Using your hands, form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
- Bake for 25-30 minutes or until the meatballs are golden brown and cooked through, flipping them halfway to ensure even cooking.
- Once done, remove the meatballs from the oven and let them cool slightly. Serve warm, drizzled with marinara sauce and garnished with fresh basil leaves.
Enjoy these hearty Eggplant Parmesan Meatballs for dinner or as a flavorful appetizer at your next gathering. Their combination of textures and tastes will surely impress everyone at the table!