Eggplant zucchini and sweet red pepper stew –Delve into the rich flavors of Mediterranean cuisine with this delightful Tomato Eggplant Stew. This dish combines the robust taste of tomatoes with the earthiness of eggplant, creating a hearty meal perfect for any occasion. Whether you serve it as a main course or a side, this stew is sure to impress.
Tomato Eggplant Stew
This vibrant stew is not only visually appealing but also packed with nutrients. The combination of fresh vegetables simmers together, enhancing the flavors and bringing out the best in each ingredient. Here’s how to prepare this fantastic dish:
Ingredients
- 2 medium eggplants, diced
- 4 large ripe tomatoes, chopped
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Start by heating the olive oil in a large pot over medium heat. Add the chopped onions and sauté until they become translucent, about 5 minutes.
- Stir in the garlic and diced red bell pepper, cooking for an additional 2 to 3 minutes until fragrant.
- Add the diced eggplant to the pot, seasoning with salt and pepper. Cook for about 10 minutes, stirring occasionally until the eggplant begins to soften.
- Incorporate the chopped tomatoes, dried oregano, and dried basil. Stir well to combine all ingredients thoroughly.
- Cover and let the mixture simmer on low heat for about 20 to 25 minutes, allowing the flavors to meld and the eggplant to become tender.
- Adjust seasoning with salt and pepper if necessary. If the stew is too thick, add a splash of water to reach your desired consistency.
- Once cooked, remove from heat and let it rest for a few minutes. Serve warm, garnished with fresh basil leaves for an added touch of flavor.
This Tomato Eggplant Stew is an excellent choice for a fulfilling meal that offers a taste of the Mediterranean right in your kitchen. Pair it with crusty bread or over a bed of rice for a truly satisfying experience.
