Ellens vegan stuffed peppers –If you’re looking for a healthy and delicious meal option, Vegan Stuffed Peppers with Quinoa are an excellent choice. This vibrant dish is packed with protein, fiber, and essential nutrients, making it a perfect dinner option for anyone striving for a balanced diet. The combination of colorful bell peppers and a savory quinoa filling makes for an appealing and nutritious meal that can be enjoyed by vegans and non-vegans alike.
Vegan Stuffed Peppers with Quinoa
These stuffed peppers are not only easy to make but also incredibly versatile. You can customize the filling with your favorite vegetables, beans, or grains, allowing you to adapt this recipe to suit your taste preferences. Below, you will find the ingredients and step-by-step instructions to create this delightful dish.
Ingredients
- 4 large bell peppers (any color)
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn (fresh, canned, or frozen)
- 1 cup diced tomatoes (canned or fresh)
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
- Chopped fresh cilantro or parsley for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Start by slicing the tops off the bell peppers and removing the seeds and membranes. Place them upright in a baking dish.
- In a large mixing bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, cumin, smoked paprika, salt, pepper, and olive oil. Mix well until all ingredients are evenly combined.
- Stuff the mixture into each bell pepper, pressing down gently to pack the filling. Fill each pepper generously.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
- After 30 minutes, remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender.
- Once done, remove from the oven and let cool for a few minutes. If desired, garnish with chopped cilantro or parsley before serving.
Enjoy your Vegan Stuffed Peppers with Quinoa as a wholesome meal on their own or paired with a side salad. This recipe is not only satisfying but also provides a colorful presentation that is sure to impress at any dinner table.