Escarole is a leafy green that belongs to the chicory family, and it’s a versatile ingredient that can elevate many dishes with its slightly bitter flavor and robust texture. If you’re looking to incorporate escarole into your meals, you’ve come to the right place! Here’s a simple guide on what escarole is, how to prepare it, and a couple of delightful recipes to get you started.
What Is Escarole?
Escarole is a type of endive that features broad, curly leaves. It is often used in soups, salads, and as a cooked green. Its slightly bitter taste pairs well with rich and savory flavors, making it an excellent choice for various culinary applications. You can find it fresh in most grocery stores, particularly during the cooler months.
Escarole and White Bean Soup
This comforting soup is not only delicious but also packed with nutrients. The combination of escarole and white beans creates a hearty dish that is perfect for chilly days.
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 bunch of escarole, cleaned and chopped
- 1 can (15 oz) white beans, drained and rinsed
- 4 cups vegetable broth
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent.
- Add the minced garlic and cook for an additional minute until fragrant.
- Stir in the chopped escarole and cook for about 3 minutes, just until it begins to wilt.
- Add the white beans and vegetable broth to the pot. Bring to a boil, then reduce heat and let simmer for about 15 minutes.
- Season to taste with salt, pepper, and red pepper flakes if you like a bit of heat.
- Serve hot, and enjoy this nourishing soup!
Escarole Salad with Lemon Vinaigrette
This refreshing salad is a great way to highlight the unique flavor of escarole while adding a zesty kick!
Ingredients:
- 1 head of escarole, torn into bite-sized pieces
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the escarole, cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the vinaigrette.
- Pour the vinaigrette over the salad and toss to combine.
- Top with crumbled feta cheese before serving. Enjoy your vibrant and crunchy escarole salad!
Now that you know more about escarole, it’s time to experiment with these recipes. Enjoy the unique flavors and health benefits that this wonderful green has to offer!