Essene bread for the bread machine –Are you ready to explore a unique and delicious recipe that has stood the test of time? Essene bread, a sprouted grain bread, is not only nutritious but also bursting with flavor. Let’s dive into this wholesome recipe that is perfect for health enthusiasts and anyone looking for something different to add to their menu.
Essene Bread
Essene bread is a raw and vegan bread made from sprouted grains. This bread has a rich history and is believed to have been consumed by the Essenes, an ancient Jewish sect. It’s full of nutrients and is a fantastic alternative to conventional bread. Let’s get started on making your own!
Ingredients
- 2 cups of whole wheat berries
- 1 cup of spelt berries
- 4 cups of water (for soaking)
- 1 tsp of sea salt
- Optional: spices like cinnamon or caraway seeds for additional flavor
Instructions
- Begin by rinsing the whole wheat and spelt berries under cold water to remove any dirt or impurities.
- Place the rinsed grains in a large bowl, cover them with water, and let them soak for 8-12 hours overnight.
- After soaking, drain the water and rinse the grains again. Place them in a sprouting jar or a fine mesh strainer. Keep them in a warm, dark place and rinse them every 8-12 hours for about 2-3 days. You want small sprouts to begin forming.
- Once your grains have sprouted, preheat your oven to the lowest setting (around 110°F or 43°C) or prepare a dehydrator.
- In a large mixing bowl, combine your sprouted grains with sea salt and any optional spices you choose.
- Spread the mixture onto a parchment-lined baking sheet or a dehydrator tray, forming it into a flat loaf about 1 inch thick.
- If using an oven, place the bread inside and turn it off, allowing it to dry for 12-24 hours, flipping it halfway through for even drying. If using a dehydrator, set it to 105°F and let it dehydrate for about 12 hours.
- Once dry, remove the bread and let it cool completely before slicing. Store it in an airtight container in the fridge.
Enjoy your homemade Essene bread as it is, or try it with your favorite spreads, dips, or toppings. This nutritious bread is perfect for sandwiches, toast, or simply enjoying on its own. Dig in and savor every wholesome bite!