Falafel cobb salad –Today, we are excited to share a delightful recipe for a fresh and vibrant Falafel Salad. This nutritious dish is perfect for any occasion and combines hearty falafels with a variety of fresh vegetables. Let’s dive into the ingredients and instructions to create this delicious salad!
Falafel Salad
This Falafel Salad is not only packed with flavor but also brimming with nutrients. It’s an excellent choice for a light lunch or a satisfying dinner. The crispy falafels paired with fresh greens and a zesty dressing will surely please your taste buds!
Ingredients
- 1 cup dried chickpeas (soaked overnight)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp cayenne pepper (optional)
- 1 tsp baking powder
- Salt and pepper to taste
- Vegetable oil for frying
- 4 cups mixed salad greens
- 1 cucumber, diced
- 1 tomato, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup tahini
- 2 tbsp lemon juice
- Water (as needed for the dressing)
Instructions
- Start by draining and rinsing the soaked chickpeas. In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, cayenne pepper, baking powder, salt, and pepper. Process the mixture until it reaches a coarse paste, scraping down the sides as necessary.
- Form small balls or patties from the mixture, about the size of a golf ball.
- Heat vegetable oil in a large skillet over medium heat. Fry the falafel balls in batches until they are golden brown and crispy, approximately 3-4 minutes per side. Remove them from the oil and drain on paper towels.
- While the falafels are cooking, prepare the salad by combining the mixed greens, cucumber, tomato, and red onion in a large bowl.
- For the dressing, whisk together tahini, lemon juice, and enough water to reach your desired consistency. Season with salt and pepper to taste.
- To assemble, place a generous amount of salad on a plate, top with fresh falafels, and drizzle with the tahini dressing.
This Falafel Salad not only looks appealing but also offers a wonderful blend of textures and flavors. Enjoy your meal and relish the satisfaction of preparing this healthy dish from scratch!