Farm ladys delicious chicken parmesan –If you’re looking for a comforting and delicious meal that’s also a bit healthier, look no further than this healthy baked chicken parmesan recipe! This dish is a fantastic way to enjoy the classic flavors of Italian cuisine while keeping your nutritional goals in mind. Perfect for family dinners or meal prepping for the week ahead, this recipe is sure to impress. Let’s dive into how to make this delightful dish!
Healthy Baked Chicken Parmesan
This healthy baked chicken parmesan features tender chicken breast coated in a crispy, flavorful topping, smothered in marinara sauce, and baked to perfection. What’s not to love?
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup marinara sauce (preferably low-sugar)
- 1 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- Fresh basil for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, mix together the whole wheat breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- Using a meat mallet or rolling pin, gently pound the chicken breasts to an even thickness to ensure they cook evenly.
- Brush each chicken breast with olive oil, then dredge them in the breadcrumb mixture, making sure to coat both sides thoroughly.
- Place the chicken breasts on the prepared baking sheet and bake for 20 minutes, or until golden brown and cooked through.
- Remove the chicken from the oven and spoon marinara sauce over each breast, followed by a generous sprinkle of mozzarella cheese.
- Return the chicken to the oven and bake for an additional 5-7 minutes, or until the cheese is bubbly and melted.
- Once done, remove from the oven and let it rest for a few minutes. Garnish with fresh basil if desired.
This healthy baked chicken parmesan is best served hot, paired with a fresh side salad or whole grain pasta for a complete meal. Whether you’re making it for a special occasion or a simple weeknight dinner, this dish is bound to become a new favorite in your household!