Farro and lentil masala –Today, I want to share a delightful recipe that brings together the earthy flavors of farro and lentils with the warm spices of masala. This dish is not only nutritious but also incredibly satisfying. Whether you’re looking for a healthy weeknight dinner or a cozy meal for the weekend, this Farro and Lentil Masala is sure to impress!
Farro and Lentil Masala
This recipe is a wonderful blend of textures and flavors, perfect for any food lover. The combination of farro and lentils provides a hearty base, while the spices bring everything to life. Let’s dive right into it!
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Ingredients
Here’s what you’ll need:
- 1 cup farro, rinsed
- 1 cup lentils, rinsed (any variety works, but green or brown are best)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 tablespoon garam masala
- 2 cups vegetable broth (or water)
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
Now, let’s get cooking!
- In a large pot, heat the olive oil over medium heat. Add the cumin seeds and sauté for about 30 seconds until fragrant.
- Add the chopped onion, garlic, and ginger to the pot. Cook until the onion is translucent, about 5 minutes.
- Stir in the turmeric powder and garam masala, cooking for another minute to allow the spices to bloom.
- Add the rinsed farro and lentils to the pot, stirring well to combine with the onion mixture.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for about 25-30 minutes or until the farro and lentils are tender and most of the liquid is absorbed.
- Remove from heat and let it sit covered for an additional 5 minutes. This helps to soften everything perfectly.
- Season with salt and pepper to taste, and fluff gently with a fork.
- Garnish with fresh cilantro before serving.
This Farro and Lentil Masala can be enjoyed on its own or paired with a side of yogurt or a fresh salad. It’s a fantastic dish that’s hearty, flavorful, and packed with goodness. Enjoy your cooking adventure!