Farro salad with asparagus and parmesan –Today, I’m excited to share a delightful recipe for Farro Salad! This dish is perfect for a light lunch or as a side at dinner. With its nutty flavors and wholesome ingredients, it’s not only delicious but also packed with nutrition. Let’s delve into the details of this refreshing salad!
Farro Salad
This Farro Salad is a beautiful combination of textures and flavors, featuring the chewy farro grains mixed with fresh vegetables. It’s perfect for meal prep and can be enjoyed cold or at room temperature.
Ingredients
- 1 cup farro
- 2 ½ cups water or broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, finely chopped
- ½ cup feta cheese, crumbled
- ¼ cup fresh parsley, chopped
- ¼ cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Start by rinsing the farro under cold water. In a medium-sized pot, combine the farro and water (or broth) and bring it to a boil. Reduce the heat to low, cover, and let it simmer for about 25-30 minutes until the farro is tender yet chewy.
- Once cooked, drain any excess liquid and let the farro cool while you prepare the other ingredients.
- In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, finely chopped red onion, crumbled feta cheese, and fresh parsley.
- Add the cooked farro to the bowl, combining all the ingredients gently to ensure even distribution.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the salad, mixing well to coat all the ingredients.
- For the best flavor, let the salad sit for about 15-30 minutes before serving. This allows the ingredients to meld and enhances the taste.
- Serve chilled or at room temperature, and enjoy this wholesome and vibrant Farro Salad!
Feel free to customize this recipe by adding your favorite vegetables or nuts for added crunch and nutrition. It’s a versatile dish that’s sure to become a favorite in your home!