How to Cook Fasolatha (Step-by-Step)

Updated
2 min read

Fasolatha –If you’re looking for a warm, comforting dish that’s both delicious and healthy, look no further than this traditional Greek Fasolatha, or White Bean Soup. This hearty vegan and gluten-free soup is packed with flavor and nutrients. Perfect for any time of the year, it’s especially delightful during chilly evenings. Let’s dive into the details of this fantastic recipe!

Fasolatha – Greek White Bean Soup

This Fasolatha is a simple yet satisfying dish made with wholesome ingredients. The combination of beans, tomatoes, and aromatic vegetables creates a rich flavor that’s bound to impress your family and friends.

Fasolatha Recipe, Greek White Bean Soup

Ingredients:

  • 1 cup dried white beans (cannellini or navy beans)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 large carrot, diced
  • 1 large celery stalk, diced
  • 1 can (14 oz) crushed tomatoes
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Begin by rinsing the dried beans under cold water. Place them in a pot and cover with water. Let them soak overnight, or at least for 8 hours.
  2. After soaking, drain the beans and set them aside.
  3. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
  4. Stir in the garlic, carrot, and celery. Cook for another 5-7 minutes until the vegetables are softened.
  5. Add the soaked beans, crushed tomatoes, vegetable broth, oregano, and basil. Stir everything together and bring to a boil.
  6. Once boiling, reduce the heat to low, cover, and let it simmer for about 1 to 1.5 hours, or until the beans are tender. Stir occasionally to ensure it doesn’t stick to the bottom.
  7. Season with salt and pepper to taste. If desired, adjust the consistency of the soup by adding more broth or water.
  8. Serve hot, garnished with fresh parsley.

This Fasolatha not only satisfies your hunger but also warms your soul. It’s perfect for meal prep, as it tastes even better the next day when the flavors have had time to meld! Enjoy this delightful dish and share it with friends and family for a comforting meal any time.