How to Make Fasolia Green Bean Stew Like A Professional

Updated
2 min read

Fasolia green bean stew –Today, I’m excited to share with you a delightful recipe for Fasolia, an Assyrian green bean stew that’s both comforting and delicious. This hearty dish is perfect for those looking to explore a new flavor profile while enjoying a wholesome meal. Whether you’re serving it as a main or a side, Fasolia is sure to impress your family and friends with its vibrant flavors and textures.

Fasolia (Assyrian Green Bean Stew)

Let’s start by taking a look at this beautiful dish.

Fasolia (Assyrian Green Bean Stew) - Hilda's Kitchen Blog

This stew is packed with fresh green beans, tomato sauce, and a blend of spices that create a rich, savory experience. Here’s how to make it:

Ingredients

  • 1 pound fresh green beans, trimmed and cut into bite-sized pieces
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 2 medium tomatoes, diced
  • 1 can (15 ounces) tomato sauce
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 2 cups vegetable or chicken broth
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until they become translucent.
  2. Add the minced garlic and continue to sauté for another minute until fragrant.
  3. Stir in the diced tomatoes and cook for about 3-4 minutes, allowing them to soften.
  4. Add the fresh green beans to the pot and mix well to combine with the onion and tomato mixture.
  5. Next, pour in the tomato sauce and broth, stirring to combine all the ingredients. Bring the mixture to a gentle simmer.
  6. Season with cumin, paprika, salt, and pepper. Adjust the seasoning according to your taste preferences.
  7. Cover the pot and let it cook for about 20-30 minutes, or until the green beans are tender and the flavors meld together beautifully.
  8. Once cooked, remove from heat and let it sit for a few minutes. Serve hot, garnished with freshly chopped parsley.

Enjoy your bowl of Fasolia with some warm bread or over rice for a complete meal. This is truly a dish that warms the heart and nourishes the soul. Happy cooking!