Fast and easy creamed spinach –Today, I’m excited to share a delightful recipe that will elevate your vegetable game and bring vibrant flavors to your table. Vegetables can be incredibly versatile, and this recipe highlights their natural goodness while being simple to prepare. Let’s dive into the details!
Vegetable Medley Stir-Fry
This vegetable medley stir-fry is a perfect blend of colors, tastes, and nutrients. Whether you’re looking for a quick weeknight dinner or a nutritious side dish, this recipe will not disappoint. Let’s get started!
Ingredients:
- 1 tablespoon olive oil
- 1 bell pepper, sliced (any color)
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 cup snap peas
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Sesame seeds for garnish (optional)
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the bell pepper, zucchini, broccoli, and snap peas to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
- Once the vegetables are cooked, add the minced garlic and stir for an additional minute. Be careful not to let the garlic burn!
- Pour in the soy sauce and sesame oil. Stir well to combine all the ingredients and allow the flavors to meld together, cooking for another minute or so.
- Season with salt and pepper to taste. If you like a bit of crunch, sprinkle some sesame seeds on top before serving.
- Remove from heat and serve hot, either on its own or as a side dish to your favorite protein.
This Vegetable Medley Stir-Fry is not only delicious but also packed with vitamins, minerals, and fiber, making it a healthy choice for any meal. Enjoy this colorful and nutritious dish, and don’t hesitate to mix and match with your favorite vegetables!