Filipino baked milkfish baked bangus –Experience the delightful flavors of the Philippines with our Baked Bangus Recipe, featuring the ever-popular milkfish. This traditional dish combines simplicity and rich taste, perfect for any occasion. Below, you’ll find a detailed guide to creating this savory meal at home.
Baked Bangus
Baked Bangus, or milkfish, is a beloved Filipino dish known for its tender flesh and rich flavor. This dish is not only delicious but also easy to prepare. With just a few ingredients, you can create a satisfying meal that’s perfect for family gatherings or even a casual dinner. Let’s dive into the ingredients and instructions to prepare this mouthwatering dish.
Ingredients
- 1 whole bangus (milkfish), cleaned and butterflied
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 cup grated cheese (optional)
- 2 tablespoons of cooking oil
- Salt and pepper to taste
- 1/4 cup mayonnaise
- 2 tablespoons of soy sauce
- Juice of 1 lemon
- Fresh parsley, for garnishing
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix together the mayonnaise, soy sauce, and lemon juice to create a marinade. Set aside.
- Rub the bangus with salt and pepper, ensuring both sides are well-seasoned.
- Heat the cooking oil in a pan over medium heat. Sauté the chopped onion and tomatoes until they soften.
- Spread the sautéed vegetable mixture evenly over the bangus.
- Pour the marinade over the fish, ensuring it’s well-coated.
- If desired, sprinkle grated cheese on top for an extra layer of flavor.
- Place the bangus in a baking dish and bake in the preheated oven for about 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
- Once done, remove the dish from the oven and allow it to rest for a few minutes.
- Garnish with fresh parsley before serving.
Enjoy your Baked Bangus with steamed rice for a complete Filipino meal experience. This dish not only brings comfort but also offers a taste of tradition that everyone will love.