Finnish meatballs lihapyorykoita –Are you looking for a delicious and healthy twist on a classic comfort food? Look no further! These soy meatballs are not only scrumptious but also packed with protein. Perfect for a family dinner or a casual get-together with friends, this recipe will impress even the most skeptical meat-eater!
Delicious Soy Meatballs
These soy meatballs are versatile and can be served with spaghetti, in a sub sandwich, or simply enjoyed on their own. Let’s dive into the ingredients and instructions to make this wonderful dish.
Ingredients
- 1 cup soy protein (textured vegetable protein)
- 1/2 cup breadcrumbs
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons soy sauce
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon dried oregano
- 1/4 cup water
- Vegetable oil for frying
Instructions
- Start by soaking the soy protein in warm water for about 15-20 minutes, until it softens. Drain any excess water.
- In a large bowl, combine the softened soy protein, breadcrumbs, chopped onion, minced garlic, and parsley. Mix well.
- Add the soy sauce, paprika, black pepper, salt, oregano, and water to the mixture. Stir until everything is well combined.
- Using your hands, shape the mixture into small meatballs, approximately 1 inch in diameter.
- Heat a skillet over medium heat and add vegetable oil to the pan. Once hot, carefully place the meatballs in the skillet.
- Fry the meatballs for about 4-5 minutes on each side, or until they are golden brown and crispy.
- Once cooked, remove the meatballs from the skillet and place them on a paper towel to absorb any excess oil.
- Serve the soy meatballs warm with your favorite sauce or as a star of your next meal!
These soy meatballs are not only easy to prepare but also bring a delicious flavor that everyone will love. Enjoy them with your loved ones and savor each bite!
