How to Cook Four Bean Salad (Step-by-Step)

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Are you looking for a fresh and delicious side dish that will impress your guests at your next gathering? Look no further than this vibrant Marinated Four Bean Salad! Packed with protein, fiber, and flavor, this salad is not only eye-catching but also incredibly easy to prepare. Let’s dive into the details!

Marinated Four Bean Salad

This colorful salad combines the goodness of four different types of beans, tossed in a zesty marinade that enhances their natural flavors. Perfect for barbecues, potlucks, or just as a healthy snack, this recipe is sure to become a staple in your kitchen.

Marinated Four Bean Salad

Ingredients:

  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 1 cup yellow wax beans, trimmed and cut into 1-inch pieces
  • 1 cup kidney beans, drained and rinsed
  • 1 cup chickpeas, drained and rinsed
  • 1 small red onion, finely chopped
  • 1/3 cup olive oil
  • 1/4 cup red wine vinegar
  • 2 tablespoons Dijon mustard
  • 2 garlic cloves, minced
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. In a large pot of boiling salted water, blanch the green beans and yellow wax beans for about 2-3 minutes until they are bright and tender but still crisp. Drain and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.
  2. In a large bowl, combine the kidney beans, chickpeas, and chopped red onion.
  3. In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper to create the dressing.
  4. Add the blanched beans to the mix of kidney beans and chickpeas. Pour the dressing over the salad and toss gently to combine all the ingredients evenly.
  5. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
  6. Before serving, give the salad a good toss, taste, and adjust the seasoning if necessary. Garnish with fresh parsley for a touch of color and freshness!

This Marinated Four Bean Salad is not only nutritious but also a versatile dish that complements a variety of meals. Enjoy it as a side dish or make it the star of your lunch with some crusty bread. Delight in the burst of flavors and the joy of knowing you’ve created something both delicious and healthy!