Fragrant red lentil and rainbow chard soup –Indulge in the wholesome goodness of this warm and inviting Fragrant Red Lentil and Rainbow Chard Soup. This dish not only nourishes the body but also brings comfort to the soul. With an array of vibrant colors and flavors, it serves as a perfect meal to enjoy during cooler days or as a delightful starter for any occasion. Below, you will find the details of the recipe, including the ingredients and step-by-step instructions to create this delicious soup.
Fragrant Red Lentil and Rainbow Chard Soup
This flavorful soup combines the earthy taste of red lentils with the nutritional benefits of rainbow chard, resulting in a dish that is both hearty and satisfying.

Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 cup red lentils, rinsed
- 4 cups vegetable broth
- 2 cups chopped rainbow chard, stems removed
- 1 medium carrot, diced
- Salt and pepper to taste
- Juice of half a lemon
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until softened.
- Add the minced garlic, ground cumin, and ground coriander to the pot. Stir frequently for about 2 minutes to allow the spices to become fragrant.
- Next, add the rinsed red lentils, diced carrot, and vegetable broth. Stir the mixture to combine well.
- Bring the soup to a boil, then reduce the heat and let it simmer for approximately 20 minutes or until the lentils are tender.
- Once the lentils are cooked, add the chopped rainbow chard to the pot. Allow it to wilt for about 5 minutes.
- Season the soup with salt and pepper to taste and squeeze in the juice of half a lemon for a touch of brightness.
- Serve hot, garnished with a sprinkle of fresh herbs if desired.
This Fragrant Red Lentil and Rainbow Chard Soup embodies healthy eating without sacrificing taste. It’s perfect served alongside crusty bread or as a standalone meal. Enjoy the warmth of this nourishing soup any day of the week!