Fresh turmeric paste –Discover the versatility of fresh turmeric roots in your cooking and wellness routine. Turmeric, scientifically known as Curcuma longa, has been celebrated for its vibrant color and numerous health benefits. This post will guide you through incorporating turmeric into your dishes.
Fresh Turmeric Roots
Fresh turmeric roots are a powerhouse ingredient in the culinary world, known for their robust flavor and stunning golden hue. Integrating this superfood into your meals can enhance flavor profiles while also benefiting your health.
Ingredients
- 3 Fresh Turmeric Roots, peeled and grated
- 1 tablespoon Olive Oil
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 bell pepper, diced
- 1 cup Coconut Milk
- 1 teaspoon ground Black Pepper
- Salt to taste
- Fresh parsley, for garnish
Instructions
- Start by preparing the fresh turmeric roots. Peel the roots and then grate them using a fine grater. This will help release their natural oils and flavor.
- In a large skillet, heat the olive oil over medium heat. Once heated, add the chopped onion and sauté until it becomes translucent.
- Add the minced garlic and diced bell pepper to the skillet. Sauté for an additional 2-3 minutes until the bell pepper becomes tender.
- Stir in the grated turmeric and cook for another minute, allowing the vibrant flavor to meld with the other ingredients.
- Pour in the coconut milk and stir well to combine. Let the mixture simmer for about 10 minutes, allowing the flavors to incorporate.
- Add ground black pepper and season with salt to taste. Adjust the seasoning according to your preference.
- Once cooked, remove from heat and serve hot. Garnish with fresh parsley for a pop of color and added flavor.
This delightful turmeric dish can be paired with rice or enjoyed on its own. The incorporation of fresh turmeric roots not only adds a unique taste but also brings a myriad of health properties to the table. Enjoy the process and elevate your culinary creations with this extraordinary spice!