Frozen vegetable stir fry –Looking for a quick and nutritious meal? This frozen vegetable stir-fry is the perfect solution! It’s not only easy to prepare but also packed with vitamins and flavor, making it a go-to choice for busy individuals and families. Let’s dive into the recipe that will help you whip up a delicious dish in no time!
Quick & Easy Frozen Vegetable Stir-Fry
Stir-frying is one of the easiest cooking techniques you can master. With just a few simple ingredients and steps, you can create a delightful meal. Plus, using frozen vegetables saves time without sacrificing nutrition!
Ingredients
- 1 bag (about 16 oz) of frozen mixed vegetables
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon ginger, grated (optional)
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the minced garlic and ginger; sauté for about 30 seconds until fragrant, being careful not to burn them.
- Next, add the frozen mixed vegetables to the pan. Stir-fry for about 5-7 minutes, or until the vegetables are heated through and tender-crisp.
- Pour in the soy sauce and sesame oil, stirring well to combine all ingredients evenly. Cook for an additional 2 minutes.
- Season with salt and pepper to taste, ensuring that all the flavors meld together.
- Serve hot over cooked rice or noodles for a complete meal. Enjoy!
This frozen vegetable stir-fry is not just fast and easy; it’s incredibly versatile. You can add your favorite proteins like tofu, chicken, or shrimp to make it heartier. The possibilities are endless, allowing you to tailor it to your taste preferences! So next time you find yourself short on time, remember this delicious recipe.