Today, I’m excited to share a delightful recipe that brings the vibrant flavors of Italy straight to your table: Italian Garbanzo Bean Salad. This salad is not only refreshing and nutritious, but it’s also incredibly easy to make. Perfect for a quick lunch or as a side dish for dinner, it’s sure to be a hit at your next gathering!
Italian Garbanzo Bean Salad
This salad is a festive mix of colorful vegetables, herbs, and protein-packed garbanzo beans. Let’s dive into the ingredients and prepare this delicious dish!
Ingredients
- 1 can (15 oz) garbanzo beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup red bell pepper, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
Dressing Ingredients
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the garbanzo beans, cherry tomatoes, cucumber, red onion, bell pepper, and parsley. Toss gently to mix.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper until well combined.
- Pour the dressing over the salad and toss until everything is evenly coated.
- If using, sprinkle the crumbled feta cheese on top.
- Let the salad sit for about 10 minutes to allow the flavors to blend, or refrigerate it for up to an hour before serving for a chilled option.
This Italian Garbanzo Bean Salad is perfect for meal prep, as it stores well in the refrigerator for a few days. Next time you’re looking for a light and nutritious meal or side dish, give this salad a try. Enjoy the blend of fresh vegetables and the protein-packed goodness of garbanzo beans, and relish in the flavors of Italy!