Garbanzo oat pancakes –Are you ready to whip up something healthy and delicious? Let’s delve into a delightful recipe that combines the goodness of garbanzo beans and oats into a scrumptious pancake dish. These Garbanzo-Oat Pancakes are perfect for breakfast, brunch, or a quick snack! So, gather your ingredients and get ready to impress your taste buds.
Garbanzo-Oat Pancakes
These pancakes are not only gluten-free but also packed with protein and fiber, making them a nutritious way to start your day. They’re easy to prepare and can be enjoyed with a variety of toppings!
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Ingredients:
- 1 cup garbanzo bean flour
- 1 cup rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon honey or maple syrup
- 1 1/2 cups water (adjust for desired consistency)
- Oil or butter for cooking
Instructions:
- In a large mixing bowl, combine the garbanzo bean flour, rolled oats, baking powder, and salt. Mix well.
- Add the honey (or maple syrup) to the dry ingredients.
- Gradually pour in the water, stirring to combine until you reach a smooth batter. If the batter is too thick, add a little more water.
- Heat a non-stick skillet over medium heat and add a small amount of oil or butter.
- Once the skillet is hot, pour a ladleful of batter onto the skillet. Cook for about 3-4 minutes or until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- Repeat with the remaining batter, adding more oil or butter to the skillet as needed.
- Serve warm with your favorite toppings such as fresh fruit, yogurt, or a drizzle of maple syrup.
Enjoy these delicious, nutritious Garbanzo-Oat Pancakes any time of the day! They are sure to become a favorite in your household.