Garbanzo stir fry –Hey y’all, today we’re diving into a delicious dish that’s packed with flavor and nutrients! Get ready to whip up some Garbanzo Stir Fry that’ll have everyone around your table reaching for seconds. It’s colorful, vibrant, and oh so good for you. Let’s get started!
Garbanzo Stir Fry
This stir fry is not only easy to make but also incredibly satisfying. You’re gonna love the mix of textures and flavors!
Ingredients:
- 1 can of garbanzo beans (chickpeas), drained and rinsed
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small onion, sliced
- 1 zucchini, sliced
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions:
- Start off by heating up your olive oil in a large skillet over medium heat.
- Add in the sliced onions and sauté them until they’re translucent and fragrant, about 3-4 minutes.
- Next, toss in those vibrant bell peppers and zucchini. Stir it all up and let them cook for another 5-7 minutes until they’re tender.
- In goes the minced garlic, cumin, and paprika. Give it a good stir and let those spices fill your kitchen with their amazing aroma for about a minute.
- Now, add the star of the show – your garbanzo beans! Mix everything together gently, seasoning it with salt and pepper as you go.
- Let it cook for an additional 5 minutes, allowing the beans to combine with the veggies and spices. You want everything to be warmed through and well-coated with those delicious flavors.
- Once it’s all done, remove it from heat and sprinkle fresh parsley or cilantro on top for an extra burst of flavor.
And there you have it! A lovely Garbanzo Stir Fry that’s not only good for you but also sure to impress your friends and family. Serve it warm, and watch everyone enjoy every last bite. Happy cooking!